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Hold Your Head Up - look after your mental health

Connexions in Gateshead are supporting National Youth Work Week.

This will run from 1st – 7th November and aims to raise awareness of mental health issues among young people.

Mental health issues are more common than most people think and should be discussed openly with a trusted adult or suitable professional.

Young Minds offer the following tips for staying mentally healthy:

• Do not be afraid to ask for help when you need it
• Take time out to relax and do something you enjoy
• Talk to someone you trust – try not to bottle things up
• Take one step at a time – make decisions at your own pace
• Believe in yourself – be proud of who you are and what you have achieved
• Look after your body – try to eat well, exercise and get enough sleep

Exercise is vital to good mental health.

Visitors to the Connexions Centre will have the chance to win a FREE Gold Leisure Pass for local sports facilities in Gateshead.

Use gyms, saunas and fitness classes free of charge for a month. Entrants must be aged 16+ and conditions apply.

Freebies and information are also available throughout the week.

Useful websites:

www.youngminds.org.uk

www.visitnewcastlegateshead.com

www.thesite.org

Visit the sites above for more information about how you can look after your mind, your body and yourself!

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